Feathering the Nest: Preparing for a Family

According to Alan Segal of Raleigh OB/GYN Center, “Its very reasonable to schedule a preconception visit with your OB/GYN. At the appointment, you’ll discuss medical history, work and environmental exposure, and exposure to substances like cigarettes, drugs and alcohol.” Before your appointment both you and your spouse should talk with family members about any history of birth defects, cystic fibrosis or other medical conditions. It’s important to paint a clear genetic picture. It will help your doctor to give you the best possible care.

Dr. Segal also recommends that women considering pregnancy begin taking a multi-vitamin. “You need to choose a multi-vitamin with at least 400 mcg of folic acid. You don’t need a separate folic acid supplement. Most women’s one a day vitamins and even Flintstones chewables have the right amount of folic acid.” Dr. Segal also advises patients who smoke or drink socially to stop, and to phase out caffeine as well. If you don’t have a regular exercise routine, now is the time to begin one. You can’t start a regimen once you’re pregnant but you can continue any exercise you begin before conception.

By planning ahead and working with your doctor before conception, you ensure that you’re new addition receives the best possible prenatal care.